Asheville Chiropractor Blog
Healthy Teeth Naturally
Some Basics of Holistic Dentistry I got this from Dr. Mercola’s site. It is good information with the only thing that I would change. With his number 4. I would recommend a shower, Floss. It is not better than the Water Pik it is just much easier and more likely to be used. It…
How to save money on Gas
Why as a Chiropractic physician am I writing about saving money on your gas? Well, every day for the last few weeks I have been hearing patients comment on how they are needing to find ways to save money on gas. So here are some of the best tips I have found. Finding Cheap Gas…
Exercise and Anti-aging
One of the best benefits of regular exercise is that it can keep you looking and feeling younger. The research tells us that exercise helps to fight the signs of aging playing a big role in how young and how healthy your skin looks and feels. Now we are just looking at the surface I…
Exercise and stress
There are some staples that we should all look for in our diet. I do not like to tell patients that they can not eat certain foods as I find it makes them think about it and eat it even more. You know what I am talking about! I find that our better choice is…
Super Foods for Health and Energy
There are some staples that we should all look for in our diet. I do not like to tell patients that they can not eat certain foods as I find it makes them think about it and eat it even more. You know what I am talking about! I find that our better choice is…
Fit in 2 Minutes?
I have been getting lots of emails about my 2-minute exercise program. The main thing I hear is “It is just too good to be true”. I agree with you all and I still want you to just try it. I am not saying it is a quick weight loss or miracle cure-all. It is…