As one of  Asheville's premiere Chiropractic offices, we get to assist many patients in the process of getting back in shape.  The sad thing is that many individuals make the process of getting well something that is nearly impossible.  Here at Chiropractic Family Practice, we aim to make health and healing something that is doable for just about anyone.  This means we often have to demystify the whole exercise concepts.   We find that in order to do this we have to bring the process back to normal everyday events like taking walking, climbing stairs, dancing, playing physically active games, etc.  The key here is that we must find ways to help patients find ways to celebrate life with activities that they wish to be involved in.

What we find is that many individuals who make their stay in shape activities like lifting weights, going to a Gym or place that looks like exercises they often want to run. It starts to look more like another job rather than a path to health and wellness.

The moral of the story is to find what you love to do and find ways to do it in ways that involve physical activities.

So go out and enjoy life and get well and stay well!

Your Asheville - Fairview Chiropractor even if you don't live here.

Dr. Mathew Stocktad